Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Set 1: 1 ronde

Dumbbell Right Split Jumps

1 minuut

Rest

15 seconden

Dumbbell Left Split Jumps

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Right Dumbbell Woodchops

1 minuut

Rest

15 seconden

Left Dumbbell Woodchops

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Right Leg Squats

50 seconden

Rest

15 seconden

Left Leg Squats

50 seconden

Rest

20 seconden

Set 4: 1 ronde

Lying Right Leg Circles

1 minuut

Rest

15 seconden

Lying Left Leg Circles

1 minuut

Lying Torso Twist

20 seconden

Set 5: 1 ronde

Lying Right Leg Kicks

1 minuut

Bent Knee Hip Raises

45 seconden

Lying Left Leg Kicks

1 minuut

Rest

20 seconden

Set 6: 1 ronde

Right Leg Balance

50 seconden

Rest

15 seconden

Left Leg Balance

50 seconden

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Topkeuze voor deze Workout

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