Beginner Workout

Weekly Workout Three

Beginner Duration 45 minuten

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Dumbbells

Toegevoegd door Bri Bourcier

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

1 minuut

Line Steps

1 minuut

Jumping Jacks

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Rotating Toe Touches

Rotating Toe Touches

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Chest Openers

45 seconden

Tippy Toes

45 seconden

Rest

20 seconden

Set 3: 3 rondes

Sit-Ups

1 minuut

Push-Ups

30 seconden

Rest

20 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Lunges

45 seconden

Rest

20 seconden

Toe Touch Crunches

45 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

Rest

20 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

Rest

20 seconden

Set 4: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Overhead Press

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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48 min 31 sec, Gemiddeld

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Arms & Belly

Beginner

36 min

Shoulders, Arms, & Core

Gemiddeld

49 min

Stoney Man 2

Gemiddeld

47 min

Dumbbell / Elliptical

Beginner

39 min

Dumbbells, Exercise Machine

Bikini Ready at Any Season

Beginner

28 min

Legs

Exercise Mat

Ballin' HIIT

Gemiddeld

15 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam