Beginner Workout

Everyday

Beginner Duration 31 minuten

Doelgebieden: Core

Toegevoegd door Ryan Bata

Tags

Buik & Core Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Left Quad Stretch

Left Quad Stretch

20 seconden

Right Quad Stretch

Right Quad Stretch

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

Torso Twists

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Rest

30 seconden

Jumping Jacks

1 minuut

Rest

20 seconden

Plank

1 minuut

Rest

15 seconden

Sit-Ups

1 minuut

Floor Bridge

1 minuut

Scissor Kicks

1 minuut

Rest

45 seconden

Prisoner Squats

Prisoner Squats

1 minuut

Jog on the Spot

Jog on the Spot

1 min 30 sec

Rest

30 seconden

Elbow Plank

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Rest

15 seconden

Side To Side Crunches

Side To Side Crunches

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Rest

30 seconden

Knees to Elbows

Knees to Elbows

1 minuut

Rest

30 seconden

Floor Bridge

1 minuut

Overhead Crunches

Overhead Crunches

1 minuut

Squat Pulses

30 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Rest

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Rest

20 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

Rest

20 seconden

Russian Twists

1 minuut

Tricep Dips

45 seconden

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

Corpse

1 minuut

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam