Testing 1-2-3-4

This fitness test starts modestly, but each of the four exercises increase in intensity until the final grueling exercise. Take note of the number of reps you complete for each exercise, then after a few weeks complete this workout again and see if you can do more reps than previously! There is no equipment needed for this test. Let's go!

Exercises

Set 1: 2 rondes

Plank with Shoulder Taps

40 seconden

Plank Hop Outs

40 seconden

Ice Skaters

1 minuut

Burpees

1 minuut

Rest

30 seconden

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