Intense Workout

All Out

Intens Duration 56 u 35 m

Doelgebieden: Shoulders, Chest

Uitrusting: Resistance Bands, Stability Ball, Exercise Mat

Toegevoegd door Gabrial Jackson

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Oefenbal Workouts

Beschrijving

It is a full body workout that will get you ladies

Exercises

Set 1: 50 rondes

Band Shoulder Press

Band Shoulder Press

2 min 11 sec

Ball Push-Ups

5 minuten

Lying Left Leg Stretch

2 minuten

Rest

10 min 30 sec

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

3 minuten

Push-Ups

30 min 3 sec

Rest

2 minuten

Kimura Sit-Ups

13 minuten

Rest

10 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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