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Intense Workout

Day 3

Intens   14 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Wall

Samantha (sammi)
 		    Toegevoegd door Samantha (sammi)
Day 3
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts Muur Workouts
Beschrijving

No equipment needed.

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
20 seconden
Hop in Place
Hop in Place
15 seconden
Jumping Jacks
Jumping Jacks
15 seconden
High Knees
High Knees
20 seconden
Butt Kickers
Butt Kickers
20 seconden
Mummy Kicks
Mummy Kicks
20 seconden
The Heisman
The Heisman
20 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Froggy Jumps
Froggy Jumps
20 seconden
Plank
Plank
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconden
Donkey Whips
Donkey Whips
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
V-Sit Crunches
V-Sit Crunches
20 seconden
Russian Twists
Russian Twists
20 seconden
Floor Bridge
Floor Bridge
20 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconden
Bicycle in Bridge
Bicycle in Bridge
30 seconden
Rest
Rest
40 seconden

Set 3: 1 ronde
Prisoner Squats
Prisoner Squats
20 seconden
Pop Squats
Pop Squats
20 seconden
Squat Pulses
Squat Pulses
15 seconden
Lunges
Lunges
20 seconden
Hamstring Kickbacks
Hamstring Kickbacks
20 seconden
Push-Ups
Push-Ups
15 seconden
Diamond Push Ups
Diamond Push Ups
15 seconden
Burpees
Burpees
30 seconden
Rest
Rest
40 seconden

Set 4: 1 ronde
Small Forward Arm Circles
Small Forward Arm Circles
15 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconden
Tricep Dips
Tricep Dips
30 seconden
Upward Plank
Upward Plank
20 seconden
Double Crunches
Double Crunches
20 seconden
Rest
Rest
20 seconden
Wall Sit
Wall Sit
1 minuut

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Workouts met dezelfde uitrusting

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Casual Shoulders & Arms
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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis