Oxisize

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Set 1: 1 ronde

Pilates Rowing

1 minuut

Right Low Kick Backs

45 seconden

Left Low Kick Backs

45 seconden

Pilates Around the World

1 minuut

Lying Scorpions

1 minuut

Pilates Left Leg Climbs

30 seconden

Pilates Right Leg Climbs

30 seconden

Diamond Shapes

1 minuut

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