Abs >.<

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Set 1: 1 ronde

Pilates Around the World

1 minuut

Lying Scorpions

1 minuut

Pilates Left Leg Climbs

30 seconden

Pilates Right Leg Climbs

30 seconden

Ab Chop Ups

45 seconden

Ab Curls

45 seconden

C Curve Punches

45 seconden

Cross Body Crunches

45 seconden

Hamstring Sit-Up Rolls

45 seconden

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