Sinister's Workout

Well this workout is long and strenous. Its meant to workout all of your main sections from your legs to your core to finally your arms and back. Try to keep up and enjoy your pain ^.^

Exercises

Set 1: 2 rondes

Quick Feet

1 minuut

Jumping Lunges

30 seconden

Prisoner Squats

30 seconden

Mountain Climbers

30 seconden

Jumping Jacks

45 seconden

Rest

1 minuut

Set 2: 1 ronde

Crunches

45 seconden

Air Bike Crunches

50 seconden

Lying Right Leg Lifts

45 seconden

Lying Left Leg Lifts

45 seconden

High Knees

30 seconden

Rest

1 minuut

Set 3: 1 ronde

Push-Ups

45 seconden

Big Forward Arm Circles

25 seconden

Small Reverse Arm Circles

25 seconden

Plank

2 minuten

Set 4: 1 ronde

Head to Knee Pose

30 seconden

Easy Pose Meditation

1 minuut

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