Gemiddelde Workout

Situps

Gemiddeld Duration 2 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Toegevoegd door Lea Austin

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Ball Crunches

2 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Gym

Gemiddeld

1 uur

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

2 Min At-Home Fitness Test

Gemiddeld

2 min

Core

No Equipment

Bike

Gemiddeld

30 min

Free Your Hips

Beginner

9 min

Yoga

Exercise Mat

Situps With Exercise Ball And Weight

4 min

Core

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam