Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 ronde

Elbow Plank on Ball

40 seconden

Overhead Squat with Ball

1 minuut

Ball Mountain Climbers

30 seconden

Stability Ball Dribble

1 minuut

Plank on Ball

30 seconden

Ball Plank with Leg Lifts

30 seconden

Skiers on Stability Ball

30 seconden

Transition

10 seconden

Set 2: 2 rondes

Ball Crunches

50 seconden

Oblique Ball Crunches

50 seconden

Transition

15 seconden

Set 3: 3 rondes

Stability Ball Tricep Extension

1 minuut

Stability Ball Incline Press

1 minuut

Stability Ball Dumbbell Flys

1 minuut

Dumbbell Pull-over on a Ball

1 minuut

Weighted Ball Crunch

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Bridge on Ball

50 seconden

Transition

15 seconden

Right Side Ball Raises

45 seconden

Transition

10 seconden

Left Side Ball Raises

45 seconden

Transition

15 seconden

Stability Ball Leg Curls

1 minuut

Ball Leg Lifts

50 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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