Yoga

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 ronde

Arm Pumps

20 seconden

Windmills

20 seconden

Elbows-Out Chest Stretches

25 seconden

Hamstring and Shoulder Stretches

25 seconden

Quad Stretches

25 seconden

Hamstring Stretches

25 seconden

Heel Walks

25 seconden

Lunge with Side Tilt Rotations

25 seconden

Rest

10 seconden

Set 2: 1 ronde

Bird Dog

30 seconden

Downward Facing Dog

20 seconden

Child's Pose

20 seconden

Rhomboid Opener

40 seconden

Extended Child's Pose

20 seconden

Pec Opener

40 seconden

Child's Pose with Side Reaches

35 seconden

Rest

10 seconden

Set 3: 1 ronde

Floor Bridge

25 seconden

Rolling Back Stretch

25 seconden

Plow Pose

20 seconden

Pelvic Tilts

25 seconden

Set 4: 1 ronde

Lying Right Leg Lifts

20 seconden

Lying Left Leg Lifts

20 seconden

Half Cobra Pose

25 seconden

Y-T-A

20 seconden

Bow Pose

20 seconden

Seated Forward Bend

20 seconden

Center Leg Stretch

20 seconden

Wide Right Leg Stretch

20 seconden

Wide Left Leg Stretch

20 seconden

Double Leg Stretch

25 seconden

Push-Ups

30 seconden

Corpse

25 seconden

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