Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

Set 1: 1 ronde

Yoga Bridge

2 minuten

Yoga Plank

2 minuten

Butterfly with Heel Tap

2 minuten

Rest

30 seconden

Yoga Sidebends

2 minuten

Left Side Angle

2 minuten

Right Side Angle

2 minuten

Yoga Shoulder Shrugs

2 minuten

Yoga Finger Stretches

2 minuten

First Yoga Plank

1 minuut

Rest

30 seconden

Right Cow Face Pose

2 minuten

Right Dancer's Pose

2 minuten

Corpse

1 minuut

Left Tree

2 minuten

Right Tree

2 minuten

Mountain Pose with Prayer Hands

1 minuut

Table Top

2 minuten

Rest

15 seconden

Twisting High Lunges

2 minuten

Twisting Low Lunges

2 minuten

Modified Vinyasa Flow

2 minuten

Standing Deep Breathing

1 minuut

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