Strength Machine Workout

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.

Exercises

Set 1: 1 ronde

Chest Press Machine

4 minuten

Leg Press

4 minuten

Calf Raise On Machine

4 minuten

Lat Pullout Machine

4 minuten

Leg Extension

4 minuten

Triceps Extension Machine

4 minuten

Leg Curls

4 minuten

Low Row Machine

4 minuten

Shoulder Press Machine

4 minuten

Arm Curl Machine

4 minuten

Back Extension Machine

4 minuten

Ab Crunch Machine

4 minuten

Gerelateerde Workouts

GYM MACHINES

20 min 45 sec, Gemiddeld

Home Gym Workout Machine

23 minuten, Gemiddeld

Machine Workout

1 min 50 sec, Beginner

Strength All

8 min 21 sec, Gemiddeld

Machines B

14 min 36 sec, Gemiddeld

20 Min Weight Machines

20 minuten, Gemiddeld