Beginner Workout

Casual Abs

Beginner Duration 31 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Cardio Machine, Wall, Stability Ball, Dumbbells

Toegevoegd door Nathalie Perlalazo

Tags

Volledige Gym Workouts Buik & Core Workouts Cardio Apparatuur Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Skips with Arm Circles

Skips with Arm Circles

30 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

Treadmill Walk

30 seconden

Set 2: 1 ronde

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuut

Rest

2 minuten

Wall Push Ups

1 minuut

Rest

2 minuten

V-Sit with Foot Press

V-Sit with Foot Press

1 minuut

Rest

2 minuten

Bridge on Ball

1 minuut

Rest

2 minuten

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Rest

2 minuten

The Namaste Groove

The Namaste Groove

1 minuut

Rest

2 minuten

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Rest

2 minuten

Seated Leg Lifts

Seated Leg Lifts

1 minuut

Rest

2 minuten

Ball Crunches

1 minuut

Rest

2 minuten

Set 3: 1 ronde

Upper Hip Stretches

Upper Hip Stretches

30 seconden

Standing Backbending Stretch

Standing Backbending Stretch

30 seconden

Half Frog Pose

30 seconden

Cat Cow

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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