Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Set 1: 1 ronde

Jog on the Spot

45 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Side Cross Kicks

45 seconden

Side Lunges

45 seconden

Jumping Jacks

45 seconden

Mountain Climbers

45 seconden

Ice Skaters

45 seconden

Set 2: 3 rondes

Jabs

45 seconden

Squat Front Kicks

1 min 30 sec

Rapid Punches

15 seconden

Squat Side Kicks

1 min 30 sec

Uppercuts

45 seconden

Reverse Lunge Front Kick

1 min 30 sec

Burpees

1 min 30 sec

Squat Double Kicks

1 min 30 sec

Squat Jumps

30 seconden

Jog on the Spot

45 seconden

Standing Leg Stretches

20 seconden

Set 3: 1 ronde

Elbow Plank

30 seconden

Elbow Plank Hop Outs

30 seconden

Plank

45 seconden

Plank with Toe Taps

45 seconden

Elbows to Hands Plank

45 seconden

Set 4: 1 ronde

Knees to Elbows

30 seconden

Side Cross Kicks

30 seconden

Arm Pumps

30 seconden

Chest Stretch

45 seconden

Right Tricep Stretch with Bind

30 seconden

Left Tricep Stretch with Bind

30 seconden

Right Arm Cross Stretch

30 seconden

Left Arm Cross Stretch

30 seconden

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

Half Cobra Pose

30 seconden

Lying Hamstring Stretches

45 seconden

Lunge and Hamstring Stretches

45 seconden

Pretzel Stretches

1 minuut

Corpse

1 minuut

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