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Gemiddelde Workout

Kickboxing

Gemiddeld   31 minuten

Doelgebieden: Shoulders

Uitrusting: Jump Rope, Wall

Lamichelle Sanders
 		    Toegevoegd door Lamichelle Sanders
Kickboxing
Tags
Thuisgym Workouts Schouder Workouts Springtouw Workouts Muur Workouts
Beschrijving

Cardio work out

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
1 minuut
Alternating Side Reaches
Alternating Side Reaches
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
25 seconden
Body Circles
Body Circles
30 seconden

Set 2: 1 ronde
Froggy Jumps
Froggy Jumps
30 seconden
Jump Rope
Jump Rope
30 seconden
Ice Skaters
Ice Skaters
30 seconden

Set 3: 1 ronde
Froggy Jumps
Froggy Jumps
30 seconden
Jump Rope
Jump Rope
30 seconden
Ice Skaters
Ice Skaters
30 seconden

Set 4: 1 ronde
Front Kicks
Front Kicks
20 seconden
Double Knees
Double Knees
25 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconden
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconden
Jabs
Jabs
20 seconden
Power Punches
Power Punches
25 seconden
Rapid Punches
Rapid Punches
30 seconden
Roundhouses
Roundhouses
20 seconden
Shadow Boxing
Shadow Boxing
30 seconden
Straight Punches
Straight Punches
25 seconden
Left Hooks
Left Hooks
25 seconden
Left Crosses
Left Crosses
25 seconden
Right Crosses
Right Crosses
25 seconden
Right Hooks
Right Hooks
25 seconden
Left Elbow Swings
Left Elbow Swings
25 seconden
Left Jabs
Left Jabs
25 seconden
Right Elbow Swings
Right Elbow Swings
25 seconden
Right Jabs
Right Jabs
25 seconden

Set 5: 1 ronde
Front Kicks
Front Kicks
20 seconden
Double Knees
Double Knees
25 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconden
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconden
Jabs
Jabs
20 seconden
Power Punches
Power Punches
25 seconden
Rapid Punches
Rapid Punches
30 seconden
Roundhouses
Roundhouses
20 seconden
Shadow Boxing
Shadow Boxing
30 seconden
Straight Punches
Straight Punches
25 seconden
Left Hooks
Left Hooks
25 seconden
Left Crosses
Left Crosses
25 seconden
Right Crosses
Right Crosses
25 seconden
Right Hooks
Right Hooks
25 seconden
Left Elbow Swings
Left Elbow Swings
25 seconden
Left Jabs
Left Jabs
25 seconden
Right Elbow Swings
Right Elbow Swings
25 seconden
Right Jabs
Right Jabs
25 seconden

Set 6: 1 ronde
Front Kicks
Front Kicks
20 seconden
Double Knees
Double Knees
25 seconden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconden
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconden
Jabs
Jabs
20 seconden
Power Punches
Power Punches
25 seconden
Rapid Punches
Rapid Punches
30 seconden
Roundhouses
Roundhouses
20 seconden
Shadow Boxing
Shadow Boxing
30 seconden
Straight Punches
Straight Punches
25 seconden
Left Hooks
Left Hooks
25 seconden
Left Crosses
Left Crosses
25 seconden
Right Crosses
Right Crosses
25 seconden
Right Hooks
Right Hooks
25 seconden
Left Elbow Swings
Left Elbow Swings
25 seconden
Left Jabs
Left Jabs
25 seconden
Right Elbow Swings
Right Elbow Swings
25 seconden
Right Jabs
Right Jabs
25 seconden

Set 7: 1 ronde
90 Lat Stretch
90 Lat Stretch
20 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
High Knee Pulls
High Knee Pulls
30 seconden

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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis