Beginner Workout

Neck/Head/Shoulder Stretch

Beginner Duration 7 minuten

Doelgebieden: Back, Chest

Uitrusting: Dumbbells

Toegevoegd door Kymberley Riordan

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Beschrijving

Neck/Head/Shoulder Stretch

Exercises

Set 1: 1 ronde

Chest Stretch

30 seconden

Transition

5 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Transition

5 seconden

Chin to Chest Stretch

Chin to Chest Stretch

30 seconden

Transition

5 seconden

Fold Forward

30 seconden

Transition

5 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconden

Transition

5 seconden

Standing Back Bend

Standing Back Bend

30 seconden

Transition

5 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Transition

5 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Transition

5 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Transition

5 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Basic Yogic Breath

Basic Yogic Breath

15 seconden

Gerelateerde Workouts

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Neck/shoulder/nerve

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18 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam