Intense Workout

Interval Full Body

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Roger-heidi Bacon

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

This total body workout works alternate muscle groups back to back for a great cardio kick to your strength training.

Exercises

Set 1: 1 ronde

Jumping Jacks

25 seconden

Butt Kickers

30 seconden

Squats

30 seconden

Set 2: 2 rondes

Jumping Lunges

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

35 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconden

Arnold Press

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

35 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

35 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

45 seconden

Set 4: 2 rondes

Push-Ups

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Child's Pose

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Rest

30 seconden

Set 5: 3 rondes

High Knees

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

Set 6: 3 rondes

Mountain Climbers

Mountain Climbers

30 seconden

Leg Lifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Power Ups & Downs

Intens

24 min

Lower Body

Exercise Mat

Muscle Memory

Gemiddeld

35 min

Full Body

Dumbbells

Half-Time Full-Body

Gemiddeld

30 min

Full Body

Dumbbells

Extended Strength

Intens

26 min

Full Body

Dumbbells, Box / Step, Exercise Mat

Runn

Gemiddeld

30 min

Legs

Isaiah's workout

Gemiddeld

20 min

Glutes

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam