Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

40 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Arm Pumps

40 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Dumbbell Front Raises

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Dumbbell Rear Lateral Raises

40 seconden

Rest

20 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Hammer Curls

1 minuut

Rest

20 seconden

Dumbbell Upright Rows

1 minuut

Rest

15 seconden

Tricep Extensions

1 minuut

Rest

15 seconden

Left Concentrated Bicep Curls

30 seconden

Right Concentrated Bicep Curls

30 seconden

Workout Discussion

25 Oct

Elsa V.

Elsa

14 Oct

Kaysandra S.

I love this workout. I did it at the gym, it was fast and effective.

11 Mar

Macneil S.

Yes why twice on right?

21 Feb

Maito L.

Why twice more for right conc. Curls?

Verschijnt In

Armen

Gewichtheffen

Gerelateerde Workouts

Armored Arms 15

15 minuten, Gemiddeld

Strong & Toned Arms B

15 minuten, Beginner

Absolute Arms

20 minuten, Intens

All Arms

5 minuten, Gemiddeld

Strong & Toned Arms E

19 minuten, Gemiddeld

Armored Arms 30

30 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intens

Rep & Repeat

50 minuten, Intens