Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

45 seconden

Elbow To Knee Twists

30 seconden

Cross Knees to Elbows

45 seconden

Jog on the Spot

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Front Back Jacks

1 minuut

Front Back Hops in Place

45 seconden

Plyo Side Lunges to Touch

40 seconden

Quick Feet

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Burpees

1 minuut

Rest

20 seconden

Set 4: 2 rondes

Jumping Jacks

1 minuut

Butt Kickers

45 seconden

Mountain Climbers

40 seconden

Rest

20 seconden

Set 5: 1 ronde

Squat Thrusts

1 minuut

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