Gemiddelde Workout

My Started Work Out

Gemiddeld Duration 1 uur

Doelgebieden: Lower Body

Toegevoegd door Leidys Alconedo

Tags

Onderlichaam Workouts

Beschrijving

Full body

Exercises

Set 1: 1 ronde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

Side Bends

30 seconden

Fold Forward

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconden

Downward-Facing Dog with Left Leg Raise

30 seconden

Plank

30 seconden

Cat Cow

30 seconden

Rest

35 seconden

Set 2: 2 rondes

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

45 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Set 3: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconden

Rest

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Angel Arms

45 seconden

Side Lunges

45 seconden

Set 4: 2 rondes

Jumping Jacks

45 seconden

Squat Jumps

45 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

Rest

30 seconden

Reverse Bicycles

Reverse Bicycles

1 minuut

Russian Twists

30 seconden

Transition

45 seconden

Set 5: 2 rondes

Glute Twist Lunges

Glute Twist Lunges

1 minuut

Star Jumps

40 seconden

High Knees

45 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconden

Rest

30 seconden

Plank Bird Dog

45 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Standing Deep Breathing

Standing Deep Breathing

35 seconden

Lying Scorpions

Lying Scorpions

1 minuut

Set 6: 2 rondes

Power Walk

1 minuut

Lunges with Rotation

Lunges with Rotation

45 seconden

Walking Squats

30 seconden

Power Walk

1 min 30 sec

Star Jumps

30 seconden

Spiderman Walks

Spiderman Walks

30 seconden

Right Lunge

30 seconden

Left Lunge

30 seconden

Walking Lunges

45 seconden

Wall Sit

30 seconden

Double Leg Stretch

Double Leg Stretch

40 seconden

Lying Scorpions

Lying Scorpions

1 minuut

Power Walk

1 minuut

Right Leg Balance

Right Leg Balance

30 seconden

Left Leg Balance

Left Leg Balance

30 seconden

High Knees

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Quick Fitness Challenge

Gemiddeld

6 min

Full Body

Wall

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

Warm It Up

Beginner

7 min

Core

Exercise Mat

Stress-mas Bust

Beginner

7 min

Legs

No Equipment

My Workuot

Gemiddeld

1 u 3 m

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam