Yoga

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Exercises

Set 1: 1 ronde

Child's Pose

20 seconden

Rhomboid Opener

25 seconden

Bird Dog

45 seconden

Set 2: 3 rondes

Downward Facing Dog

20 seconden

Yoga Plank

20 seconden

Modified Chaturanga

40 seconden

Cobra

30 seconden

Crane

40 seconden

Set 3: 1 ronde

Right Half Split

20 seconden

Left Half Split

20 seconden

Right High Lunge with Clasped Hands

30 seconden

Left High Lunge with Clasped Hands

30 seconden

Right Pike Side Twists

40 seconden

Left Pike Side Twists

40 seconden

Set 4: 1 ronde

Downward Facing Dog

20 seconden

Right Lunge Easy Twist

20 seconden

Left Lunge Easy Twist

20 seconden

Set 5: 1 ronde

Right High Lunge

20 seconden

Knee Raise to Right Warrior 3

30 seconden

Left High Lunge

20 seconden

Knee Raise to Left Warrior 3

30 seconden

Set 6: 1 ronde

Right Warrior 2

20 seconden

Right Modified Side Angle

20 seconden

Right Triangle

20 seconden

Right Warrior 2

20 seconden

Left Warrior 2

20 seconden

Left Modified Side Angle

20 seconden

Left Triangle

20 seconden

Left Warrior 2

20 seconden

Set 7: 1 ronde

Downward Facing Dog with Right Leg Raise

20 seconden

Right Modified Pyramid

20 seconden

Downward-Facing Dog with Left Leg Raise

20 seconden

Left Modified Pyramid

20 seconden

Set 8: 1 ronde

Right IT Band Stretch

30 seconden

Left IT Band Stretch

30 seconden

Downward Facing Dog

20 seconden

Set 9: 1 ronde

Right Low Lunge

30 seconden

Left Low Lunge

30 seconden

Half Frog Pose

45 seconden

Set 10: 1 ronde

Locust

30 seconden

Dolphin Dog

30 seconden

Yoga Bridge

30 seconden

Floor Knee to Chest Stretch

25 seconden

Set 11: 1 ronde

Right Tree

40 seconden

Right Half Pigeon

40 seconden

Left Tree

40 seconden

Left Half Pigeon

40 seconden

Set 12: 1 ronde

Wide Right Leg Stretch

20 seconden

Wide Left Leg Stretch

20 seconden

Happy Baby

20 seconden

Corpse

1 minuut

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