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Intense Workout

Yoga Work

Intens   35 minuten

Doelgebieden: Yoga

Terry Williams
 		    Toegevoegd door Terry Williams
Yoga Work
Tags
Yoga Workouts
Beschrijving

Stretch yoga

Exercises

Set 1: 1 ronde
Cat Cow
Cat Cow
30 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Plank
Plank
20 seconden
Cat Cow
Cat Cow
30 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Plank
Plank
20 seconden
Double Leg Stretch
Double Leg Stretch
50 seconden
Floor Bridge
Floor Bridge
20 seconden
Upward Plank
Upward Plank
40 seconden
Floor Bridge
Floor Bridge
20 seconden
Reverse Table Top
Reverse Table Top
40 seconden
Plow Pose
Plow Pose
40 seconden
Roll Overs
Roll Overs
30 seconden
Seated Forward Bend
Seated Forward Bend
20 seconden
Plank
Plank
25 seconden
Right Warrior 1
Right Warrior 1
25 seconden
Plank Bird Dog
Plank Bird Dog
25 seconden
Left Warrior 1
Left Warrior 1
25 seconden
Plank
Plank
25 seconden
Right Warrior 1
Right Warrior 1
25 seconden
Plank Bird Dog
Plank Bird Dog
25 seconden
Left Warrior 1
Left Warrior 1
25 seconden
Camel
Camel
40 seconden
Locust
Locust
40 seconden
Bow Pose
Bow Pose
40 seconden
Sideways Bow Pose
Sideways Bow Pose
25 seconden
Sphinx Pose
Sphinx Pose
25 seconden
Wheel Pose
Wheel Pose
40 seconden
Matsyendra's twist
Matsyendra's twist
20 seconden
Camel
Camel
40 seconden
Locust
Locust
40 seconden
Bow Pose
Bow Pose
40 seconden
Sideways Bow Pose
Sideways Bow Pose
25 seconden
Sphinx Pose
Sphinx Pose
25 seconden
Wheel Pose
Wheel Pose
40 seconden
Matsyendra's twist
Matsyendra's twist
20 seconden
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconden
Right Twisting High Lunge
Right Twisting High Lunge
40 seconden
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
35 seconden
Left Twisting High Lunge
Left Twisting High Lunge
40 seconden
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
35 seconden
Transition
10 seconden
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconden
Right Twisting High Lunge
Right Twisting High Lunge
40 seconden
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
35 seconden
Left Twisting High Lunge
Left Twisting High Lunge
40 seconden
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
35 seconden
Transition
10 seconden
Plank
Plank
25 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconden
Plank
Plank
25 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
35 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
35 seconden
Upward V
Upward V
40 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
35 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
35 seconden
Upward V
Upward V
40 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Double Pigeon
Double Pigeon
40 seconden
Supine Butterfly
Supine Butterfly
40 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Double Pigeon
Double Pigeon
40 seconden
Supine Butterfly
Supine Butterfly
40 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Wall Sit: Level III

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Legs   Wall
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Shoulders   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis