PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

Set 1: 1 ronde

Tightning Tummy and Kegel Excersise

1 minuut

Tummy Tightened and Hips Up

1 minuut

Rest

20 seconden

Stretch your Leg Long and Short

2 minuten

Rest

10 seconden

Set 2: 1 ronde

Lying Waist Twists

30 seconden

Foot To Foot Side Crunch

1 minuut

Rest

20 seconden

Light Head and Shoulders Crunch

1 minuut

Side To Side Waist Twist

1 minuut

Face Down Transition

20 seconden

Set 3: 1 ronde

Head and Shoulders Backward Crunch

1 minuut

Swimming Legs - Bend Arms under Forehead

1 minuut

Stand Up Transition

20 seconden

Chest Muscles

1 minuut

Rest by Leaning on the Wall Straightning your Back

3 minuten

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