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Beschrijving

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^


Exercises

Set 1: 1 ronde
Tightning Tummy and Kegel Excersise
1 minuut
Tummy Tightened and Hips Up
1 minuut
Rest
Rest
20 seconden
Stretch your Leg Long and Short
2 minuten
Rest
Rest
10 seconden

Set 2: 1 ronde
Lying Waist Twists
Lying Waist Twists
30 seconden
Foot To Foot Side Crunch
1 minuut
Rest
Rest
20 seconden
Light Head and Shoulders Crunch
1 minuut
Side To Side Waist Twist
1 minuut
Face Down Transition
Face Down Transition
20 seconden

Set 3: 1 ronde
Head and Shoulders Backward Crunch
1 minuut
Swimming Legs - Bend Arms under Forehead
1 minuut
Stand Up Transition
Stand Up Transition
20 seconden
Chest Muscles
1 minuut
Rest by Leaning on the Wall Straightning your Back
Rest by Leaning on the Wall Straightning your Back
3 minuten


Gerelateerde Workouts

Postpartum Pilates Workout
13 min 19 sec, Beginner
Postpartum Training
10 min 46 sec, Beginner
Post-Pregnancy Workout
8 min 25 sec, Beginner
Post Baby Workout 1
11 minuten, Beginner
Postnatal Core Foundation Moves
20 min 34 sec, Beginner


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