Intense Workout

Weekly Work out

Intens Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Mathew Brengman

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Don't overdue yourself.

Exercises

Set 1: 1 ronde

Basic Sun Salutation

Basic Sun Salutation

2 minuten

Quad Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Squats

2 minuten

Standing Deep Breathing

Standing Deep Breathing

30 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Butterfly

30 seconden

Set 2: 2 rondes

Chair Pose

30 seconden

Chair Butt Kickers

Chair Butt Kickers

20 seconden

Push-Ups

30 seconden

Elbow Plank

20 seconden

Lion's Breath

20 seconden

Set 3: 1 ronde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

10 seconden

Chaturanga

30 seconden

Yoga Bicycles

20 seconden

Yoga Plank

30 seconden

Set 4: 1 ronde

Rest

5 minuten

Set 5: 1 ronde

Sit-up with Stretching

Sit-up with Stretching

1 minuut

Tricep Dips

20 seconden

Split Squats

1 minuut

5 Way Push Ups

20 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Set 6: 1 ronde

Easy Pose Meditation

Easy Pose Meditation

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Morning Wrkout

Gemiddeld

30 min

Massive Arms

Intens

36 min

Arms

Chair, Dumbbells, Bench

Only Calves

Intens

13 min

Legs

Wall

45 Minute Brisk Walk (CS)

Intens

47 min

Intense Walk

Intens

15 min

Legs

🌊 𝐒 𝐓 𝐈 𝐋 𝐋 · 𝐖 𝐀 𝐓 𝐄 𝐑 𝐒🧘‍♀️ 🪷A Yin Yoga Journey to Stillness 🪷

Gemiddeld

50 min

Yoga

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam