Gemiddelde Workout

Yoga

Gemiddeld Duration 42 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door Laís Landes

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Upward Facing Dog

Upward Facing Dog

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

15 seconden

Downward Facing Dog

Downward Facing Dog

10 seconden

Right Warrior 1

Right Warrior 1

20 seconden

Right Warrior 2

Right Warrior 2

40 seconden

Right Warrior 3

Right Warrior 3

30 seconden

Fold Forward

1 minuut

Left Warrior 1

20 seconden

Left Warrior 2

40 seconden

Left Warrior 3

30 seconden

Fold Forward

1 minuut

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

Chair Pose

40 seconden

Fold Forward

10 seconden

Chair Pose

40 seconden

Fold Forward

10 seconden

Try tree pose with prayer hands.

Right Tree

1 minuut

Downward Facing Dog

Downward Facing Dog

30 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconden

Chair Pose

40 seconden

Fold Forward

10 seconden

Chair Pose

40 seconden

Fold Forward

10 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuut

Downward Facing Dog

Downward Facing Dog

30 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Yoga Side Planks

Yoga Side Planks

20 seconden

Yoga Side Planks

Yoga Side Planks

20 seconden

Bow Pose

1 minuut

Corpse

10 seconden

Yoga Bridge

1 minuut

Boat Pose

40 seconden

Child's Pose

10 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minuut

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minuut

Corpse

10 seconden

Shoulderstand

1 minuut

Plow Pose

40 seconden

Corpse

10 seconden

Fish Pose

1 minuut

Easy Pose Meditation

Easy Pose Meditation

5 minuten

Head to Knee

1 minuut

Headstand

1 minuut

Child's Pose

10 seconden

Spine Twisting Pose

Spine Twisting Pose

40 seconden

Spine Twisting Pose

Spine Twisting Pose

40 seconden

Floor Bridge

30 seconden

Single Leg Floor Bridge

15 seconden

Single Leg Floor Bridge

15 seconden

Floor Bridge

10 seconden

Corpse

10 seconden

Shoulderstand

30 seconden

Plow Pose

40 seconden

Easy Pose Meditation

Easy Pose Meditation

5 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Exercise DB

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Core

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My Yoga

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Back

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam