More Time

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

Set 1: 4 rondes

Plank

30 seconden

Rest

5 seconden

Set 2: 4 rondes

V-Sit Holds

15 seconden

Straight Leg Bicycle Abs

25 seconden

Crunches

45 seconden

Set 3: 1 ronde

Rest

25 seconden

Cat Cow

1 minuut

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