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Gratis Gemiddelde Workout

Ab Crusher

Gemiddeld   10 minuten

Doelgebieden: Core

Uitrusting: No Equipment

Ab Crusher
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts
Beschrijving

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

Set 1: 2 rondes
Bent Knee Twists
Bent Knee Twists
10 herhalingen
Ankle Grabbers
Ankle Grabbers
20 herhalingen
Rest
Rest
10 seconden
Rotating Elbow Plank
Rotating Elbow Plank
10 herhalingen
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
20 herhalingen
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
20 seconden
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
8 herhalingen
Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.
Transition
5 seconden
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
8 herhalingen
Vertical Leg Crunches
Vertical Leg Crunches
20 herhalingen
Rest
Rest
10 seconden
Right Side Crunches
Right Side Crunches
15 herhalingen
Transition
Transition
5 seconden
Left Side Crunches
Left Side Crunches
15 herhalingen
Rest
Rest
20 seconden

Set 2: 1 ronde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
50 herhalingen

Workout Discussion

25 Apr
This should be labeled "Intense".
29 Feb
It wasn't bad
25 Feb
Finally a rep workout on skimble i recommend this to everyone

Verschijnt In

abs & core
Buikspieren & Core
bodyweight
Lichaamsgewicht

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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