Gemiddelde Workout

Workout ;)

Gemiddeld Duration 1 u 36 m

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Wall, Dumbbells, Medicine Ball

Toegevoegd door Brenda Dominguez

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Basic Yogic Breath

Basic Yogic Breath

3 minuten

First Yoga Plank

First Yoga Plank

4 minuten

Corpse

4 minuten

Right Modified Side Angle

Right Modified Side Angle

4 minuten

Rest

2 minuten

Set 2: 2 rondes

Drop Squats

5 min 10 sec

Side Squats

4 minuten

Wall Push Ups

5 minuten

Kneeling Elbow Plank

Kneeling Elbow Plank

4 minuten

Sit-Ups

3 minuten

Rest

2 minuten

Set 3: 3 rondes

Weighted Sumo Squat

Weighted Sumo Squat

4 minuten

Russian Twists with a Ball

Russian Twists with a Ball

5 minuten

Lion's Breath

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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