Gemiddelde Workout

Chest & Triceps

Gemiddeld Duration 34 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Stability Ball, Wall

Toegevoegd door James Farrugia

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Rest

1 minuut

Dumbbell Fly

45 seconden

Rest

1 minuut

Set 2: 3 rondes

Pullovers on Ball

Pullovers on Ball

45 seconden

Rest

1 minuut

Push-Ups

45 seconden

Rest

1 minuut

Set 3: 3 rondes

Dips with Leg Extension

Dips with Leg Extension

45 seconden

Rest

1 minuut

Wall Tricep Push Ups

Wall Tricep Push Ups

45 seconden

Rest

1 minuut

Set 4: 3 rondes

Crunches

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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