Intense Workout

Interval Kettlebell Shape Up

Intens Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells

Toegevoegd door Sheryl Schrier

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts

Beschrijving

From Shape magazine. This high-calorie using circuit combines cardio and body toning moves for maximum efficiency.

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

1 minuut

Jumping Jacks

1 minuut

Transition

10 seconden

Set 2: 2 rondes

Kettlebell Swings

Kettlebell Swings

2 minuten

Traveling High Knees

Traveling High Knees

2 minuten

Right Lunge with Kettlebell Raise

Right Lunge with Kettlebell Raise

1 minuut

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 minuut

Squat Jumps

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Set 3: 1 ronde

Transition

10 seconden

March in Place

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Lengthening Stretches

20 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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34 min 57 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

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26 min 21 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

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32 min 25 sec, Intens

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

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11 min 47 sec, Intens

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intens

5 min

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Intens

4 min

Shoulders

Dumbbells, Bench

10 Minutes Towards Seriously Toned Stems

Gemiddeld

10 min

Lower Body

Burn 50 Calories In 6 Minutes

Intens

6 min

Full Body

Jump Rope

Superset: Chest & Triceps

Gemiddeld

12 min

Arms

Dumbbells, Bench

Whittle That Middle: All Standing Ab Routine

Beginner

8 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam