Intense Workout

Chest Arms

Intens Duration 40 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door Tim Shafer

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

8 minuten

Dumbbell Fly

8 minuten

Tricep Extensions

Tricep Extensions

8 minuten

Tricep Kickbacks

Tricep Kickbacks

8 minuten

Hammer Curls

8 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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