Pernas

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Set 1: 2 rondes

Dumbbell Sumo Squats

20 seconden

Rest

10 seconden

Dumbbell Lunges

20 seconden

Rest

10 seconden

Push-Up and Rotation

20 seconden

Rest

10 seconden

Overhead Press

20 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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