Gemiddelde Workout

Vinyasa...

Gemiddeld Duration 33 minuten

Doelgebieden: Back, Legs

Toegevoegd door Hh Fan

Tags

Beschrijving

Classic moves will stretch and strengthen your muscles and help you get stronger - and leaner - faster.

Exercises

Set 1: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

Right Crescent Pose

Right Crescent Pose

45 seconden

Try tree pose with prayer hands.

Tree - Right

45 seconden

Left Crescent Pose

Left Crescent Pose

45 seconden

Try tree pose with prayer hands.

Tree - Left

45 seconden

Left Warrior 2

30 seconden

Left Triangle

1 minuut

Left Half Moon

30 seconden

Forward Fold

30 seconden

Right Warrior 2

Right Warrior 2

30 seconden

Right Triangle

1 minuut

Right Half Moon

Right Half Moon

30 seconden

Right Side Plank Stretch

Right Side Plank Stretch

30 seconden

Plank

30 seconden

Chaturanga

30 seconden

Left Side Plank Stretch

Left Side Plank Stretch

30 seconden

Set 2: 1 ronde

Eagle Pose - Right Then Left

Eagle Pose - Right Then Left

1 min 30 sec

Dancer's Pose - Right

30 seconden

Dancer's Pose - Left

30 seconden

Right Standing Split

Right Standing Split

45 seconden

Left Standing Split

Left Standing Split

45 seconden

Reverse Table Top

Reverse Table Top

30 seconden

Yoga Bridge

1 minuut

Lying Torso Twist - Right

Lying Torso Twist - Right

30 seconden

Lying Torso Twist - Left

Lying Torso Twist - Left

30 seconden

Rolling Back Stretch

Rolling Back Stretch

15 seconden

Plow Pose

1 minuut

Shoulder Stand

30 seconden

Corpse

20 seconden

Wheel Pose

30 seconden

Child's Pose

30 seconden

Sphinx Pose

30 seconden

Bow Pose

30 seconden

Prone Cobra

30 seconden

Cobra

30 seconden

Set 3: 1 ronde

Boat Pose

45 seconden

Upward V

45 seconden

Upward Facing Dog

Upward Facing Dog

1 minuut

Hollow Body Holds

Hollow Body Holds

30 seconden

Set 4: 1 ronde

Rhomboid Opener - Right

Rhomboid Opener - Right

30 seconden

Rhomboid Opener - Left

Rhomboid Opener - Left

30 seconden

Cat Cow

30 seconden

Set 5: 1 ronde

Fold Forward

15 seconden

Right Twisted Chair Pose

Right Twisted Chair Pose

30 seconden

Fold Forward

30 seconden

Left Twisted Chair Pose

30 seconden

Set 6: 1 ronde

Corpse

5 minuten

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam