Deep Detoxification

This detox flow focuses on neutral poses in which the hips stay square, deepening the rotation in the upper back and wringing out tension along the spine. Twisting the upper back results in opening the shoulders and chest, which improves digestion and circulation. The "squeeze" of the twists works to detoxify vital organs. Your spine will be singing after this workout. Enjoy!

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Relaxing into Detox

21 min 35 sec, Beginner

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Flowing Detox

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Easy Detox Flow

14 min 40 sec, Beginner

Gentle Detox

11 min 45 sec, Gemiddeld

Restorative Detox

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