Treadmill Run Intervals

This short but sweet workout will leave you feeling amazing. If you need a lower impact cardio, you can copy the intervals on a stair stepper or elliptical machine. The body of the workout consists of 5 rounds of a 4 minute 30 second interval circuit. The first minute should be a moderate pace, the second should be slightly harder, the third should be challenging, and the fourth minute should be very difficult to get through. Followed this will be a 30 second walking breather.

12 minuten, Gemiddeld

31 minuten, Gemiddeld

24 min 30 sec, Gemiddeld

24 min 45 sec, Gemiddeld

31 min 30 sec, Gemiddeld

21 min 4 sec, Beginner

24 minuten, Intens

28 minuten, Intens

46 minuten, Intens

30 min 15 sec, Gemiddeld

27 min 30 sec, Gemiddeld

30 minuten, Beginner