V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 ronde

Warm-Up Cycling

20 minuten

Set 2: 3 rondes

Fast Cycling

30 seconden

Cycling

2 minuten

Set 3: 5 rondes

Fast Cycling

3 minuten

Cycling

5 minuten

Set 4: 1 ronde

Cool Down Cycling

10 minuten

Verschijnt In

Billen & Benen

Fietsen

Gerelateerde Workouts

Cycling Interval Workout - Advanced

32 minuten, Intens

Interval Bike C

24 min 50 sec, Gemiddeld

Aerobic & Cardio HIIT

1 uur 2 min, Gemiddeld

Interval Bike B

20 min 45 sec, Gemiddeld

Interval Bike D

21 min 45 sec, Gemiddeld

Race-Winning HIIT Ride

1 uur 13 min, Intens

Topkeuze voor deze Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Workouts met dezelfde uitrusting

30 min. CLASSIC Indoor Cycling Workout

29 min 50 sec, Gemiddeld

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intens

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sec, Intens

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 min 55 sec, Gemiddeld

WE DID IT! | REBEL

1 uur 2 min 4 sec, Intens

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 min 58 sec, Gemiddeld