V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 ronde

Warm-Up Cycling

20 minuten

Set 2: 3 rondes

Fast Cycling

30 seconden

Cycling

2 minuten

Set 3: 5 rondes

Fast Cycling

3 minuten

Cycling

5 minuten

Set 4: 1 ronde

Cool Down Cycling

10 minuten

Verschijnt In

Billen & Benen

Fietsen

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Topkeuze voor deze Workout

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