Gemiddelde Workout

All Rounder

Gemiddeld Duration 1 u 3 m

Doelgebieden: Core, Glutes

Uitrusting: Dumbbell

Toegevoegd door Angela Hancock

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Side Bends

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Torso Twists

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Crunches

45 seconden

Cross Body Crunches

Cross Body Crunches

45 seconden

Rest

10 seconden

Walking Lunges

45 seconden

Rest

5 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Rest

10 seconden

Double Crunches

Double Crunches

30 seconden

Rest

5 seconden

Floor Bridge

45 seconden

Rest

5 seconden

Set 3: 2 rondes

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Rest

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

15 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

40 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

40 seconden

Rest

15 seconden

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Rest

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

Rest

15 seconden

Push-Ups

30 seconden

Rest

15 seconden

Plank

30 seconden

Rest

15 seconden

Set 4: 2 rondes

Crunches

30 seconden

Rest

20 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Rest

10 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

Rest

10 seconden

Russian Twists

30 seconden

Rest

10 seconden

Left Oblique Crunches

Left Oblique Crunches

45 seconden

Right Oblique Crunches

Right Oblique Crunches

45 seconden

Rest

10 seconden

Ab Choppers

30 seconden

Ankle Grabbers

45 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Rest

20 seconden

Set 5: 2 rondes

Prisoner Squats

Prisoner Squats

30 seconden

Walking Lunges

45 seconden

Rest

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Rest

15 seconden

Pelvic Tilts

1 min 30 sec

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconden

Leg Raises

30 seconden

Tricep Dips

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Glute Exercise Set

Glute Exercise Set

3 minuten

Cat Cow

20 seconden

Set 7: 1 ronde

Full Left Side Plank

Full Left Side Plank

30 seconden

Transition

10 seconden

Right Side Plank

Right Side Plank

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Workout Mix

Gemiddeld

42 min

Arms and Abs

Gemiddeld

17 min

Core

Dumbbells

Arms At Work

Beginner

14 min

Upper Body

Dumbbells

Arms And Abs ll

Beginner

39 min

Arms

Dumbbell, Stability Ball

My Own Spartacus Legs Only

Gemiddeld

32 min

Lower Body

Dumbbells, Barbells

Full Body Workout With Dumbells

Gemiddeld

1 u 9 m

Lower Body

Chair, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam