Wrist Roller Hell

1.5 Inch Wrist Roller 25 Pounds 1st round rope in front 10 rounds all the way up and down 2nd round same as 1st but rope towards you giving 7 minutes to complete all 10 rounds for both ways the same with the Twist Yo Wrist with 20lbs

Gerelateerde Workouts

Wrist

4 min 40 sec, Gemiddeld

Warm Up

7 minuten, Gemiddeld

Tangan

4 min 30 sec, Intens

Wrist Stretches

3 minuten, Beginner

Work Stretch

5 minuten, Beginner

First Workout

11 min 58 sec, Beginner