Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Set 1: 1 ronde

Pogo Hops

50 seconden

Power Walk

50 seconden

4-Square Single Leg Hops

45 seconden

Rest

20 seconden

Squat Thrusts

30 seconden

Plank with Toe Taps

40 seconden

Rest

15 seconden

Front Back Hops in Place

30 seconden

Side to Side Hops

40 seconden

Walking Lunges

30 seconden

Gate Swings

30 seconden

Seal Jacks

40 seconden

Jog on the Spot

40 seconden

Lateral Leg Lifts

1 minuut

Skips in Place

40 seconden

Set 2: 1 ronde

High Knee Pulls

40 seconden

Left Hamstring Stretch

30 seconden

Right Hamstring Stretch

30 seconden

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