Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Set 1: 1 ronde

Traveling High Knees

1 minuut

Box Jumps

45 seconden

Rest

15 seconden

Traveling Ice Skaters

1 minuut

Clapping Push-ups

45 seconden

Rest

15 seconden

Jumping Lunges

40 seconden

Explosive Mountain Climbers

1 minuut

Rest

15 seconden

Fighting Surfer

1 minuut

Elbows to Hands Plank

45 seconden

Rest

30 seconden

Basketball Shots

30 seconden

Burpees

30 seconden

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Verschijnt In

Billen & Benen

Cardio

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