Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Set 1: 1 ronde

Traveling High Knees

1 minuut

Box Jumps

45 seconden

Rest

15 seconden

Traveling Ice Skaters

1 minuut

Clapping Push-ups

45 seconden

Rest

15 seconden

Jumping Lunges

40 seconden

Explosive Mountain Climbers

1 minuut

Rest

15 seconden

Fighting Surfer

1 minuut

Elbows to Hands Plank

45 seconden

Rest

30 seconden

Basketball Shots

30 seconden

Burpees

30 seconden

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Verschijnt In

Billen & Benen

Cardio

Gerelateerde Workouts

Ballin' HIIT

14 min 30 sec, Gemiddeld

Workout D (short)

10 minuten, Gemiddeld

Workout A (short)

10 minuten, Gemiddeld

Jump for Plyo

10 minuten, Beginner

Endurance Boost 5

15 minuten, Beginner

Court Cardio

13 min 10 sec, Beginner

Workouts met dezelfde uitrusting

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 min 3 sec, Gemiddeld

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 min 36 sec, Gemiddeld

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 min 12 sec, Gemiddeld

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 min 55 sec, Gemiddeld

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 min 36 sec, Gemiddeld

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 min 52 sec, Gemiddeld