Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Boxer Fist Reaches

45 seconden

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Shadow Boxing

45 seconden

Rest

20 seconden

Set 2: 2 rondes

Rapid Punches

45 seconden

Rest

10 seconden

1 2 Burpees

45 seconden

Rest

10 seconden

Straight Punches

45 seconden

Rest

10 seconden

1 2 Burpees

45 seconden

Rest

10 seconden

Left Crosses

30 seconden

Right Crosses

30 seconden

Rest

25 seconden

Set 3: 1 ronde

Crunches

1 min 30 sec

Workout Discussion

15 Aug

Jenny P.

It is wonderful workout, i loved it

21 Jul

Eric Y.

cool!

09 Sep

Janae H.

I'm loving this!

11 Dec

Shani P.

One of my all time faves.

28 Oct

Mihir B.

Easy but really fast workout to burn a ton of calories 160ish calories burnt walking 60 mins highly recommend it

03 May

David F.

Si mama este ejercicio pero es divertido😻

25 Mar

Pinky P.

Loved it

Verschijnt In

Armen

Buikspieren & Core

Lichaamsgewicht

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