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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 rondes

Butt Kickers

30 seconden

Knees to Elbows

30 seconden

Jumping Jacks

30 seconden

Side Lunges

1 minuut

Set 2: 3 rondes

10 Burpees

30 seconden

20 Push-Ups

30 seconden

8 Dumbbell Renegade Rows

45 seconden

Rest

30 seconden

Set 3: 3 rondes

25 Dumbbell Lunges

1 minuut

10 Left Side Plank Dips

45 seconden

10 Right Side Plank Dips

45 seconden

20 Tricep Dips

45 seconden

Rest

45 seconden

Set 4: 6 rondes

High Knees

30 seconden

Jog on the Spot

30 seconden

Set 5: 1 ronde

Quad Stretches

1 minuut

Child's Pose

30 seconden

Backbend Camel Pose

30 seconden

Wall Calf Stretches

1 minuut

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Topkeuze voor deze Workout

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