ABS DAY

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Set 1: 2 rondes

90-90 Crunches

20 herhalingen

Double Crunches

15 herhalingen

Rest

10 seconden

Vertical Leg Crunches

30 herhalingen

Crunches

40 herhalingen

Sit-Ups

10 herhalingen

Rest

10 seconden

Bicycle Crunches

35 herhalingen

Rest

10 seconden

Elbows to Hands Plank

4 herhalingen

Rest

10 seconden

Set 2: 1 ronde

Rest

10 seconden

Ankle Grabbers

15 herhalingen

Oblique Crunches

40 herhalingen

Rest

5 seconden

Mountain Climbers

15 seconden

Rest

5 seconden

Leg Lifts

10 herhalingen

Rest

5 seconden

Elbow Plank

30 seconden

Set 3: 1 ronde

Rest

10 seconden

Split Abs

10 herhalingen

Turn

10 herhalingen

Kneeling Push-Ups

5 herhalingen

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