Abs. Abs. Abs.

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 2 rondes

Plank Bird Dog

45 seconden

Floor Wipers

45 seconden

Diamond Crunches

45 seconden

Leg Lifts

45 seconden

Rest

45 seconden

Crunchy Frogs

35 seconden

In and Outs

50 seconden

Set 2: 1 ronde

Rolling Back Stretch

30 seconden

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