Abs Workout

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 2 rondes

In and Outs

45 seconden

Floor Wipers

50 seconden

Diamond Crunches

50 seconden

Leg Lifts

50 seconden

Rest

45 seconden

Set 2: 1 ronde

Upward Facing Dog

30 seconden

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