Lower Body Booster

This is an energizing yoga sequence that strengthens and tones your legs and core. Once you complete one round, repeat on the second side. You may want to warm up with several Sun Salutations before beginning this sequence.

Exercises

Set 1: 2 rondes

Downward Facing Dog

30 seconden

Warrior One

30 seconden

Side Angle Preparation

30 seconden

Extended Side Angle

30 seconden

Extended Side Angle Bind

30 seconden

Warrior Two

30 seconden

Reverse Warrior

30 seconden

Open Triangle

30 seconden

Warrior One

30 seconden

Warrior Three

30 seconden

Mountain Pose

30 seconden

Chair Pose

30 seconden

Chair with Prayer Twist

30 seconden

Prayer Hands

30 seconden

Set 2: 2 rondes

Tree Pose with Mountain Hands

30 seconden

Tree Pose Prayer Hands

30 seconden

Dancer Preparation

30 seconden

Dancer Pose

30 seconden

Prayer Hands

30 seconden

Set 3: 1 ronde

Fold Forward

30 seconden

Look up with Arched Back

30 seconden

Step or Hop to Plank

30 seconden

Downward Facing Dog

30 seconden

Child's Pose

30 seconden

Corpse

30 seconden

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