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Gemiddelde Workout

Yoga Time

Gemiddeld   26 minuten

Doelgebieden: Full Body

Ana Bortoni
 		    Toegevoegd door Ana Bortoni
Yoga Time
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Chair Pose
Chair Pose
25 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconden
Try tree pose with prayer hands.
Right Tree
30 seconden
Fold Forward
Fold Forward
20 seconden
First Yoga Plank
First Yoga Plank
25 seconden
Child's Pose
Child's Pose
20 seconden
Mini Scorpion
Mini Scorpion
25 seconden
Full Scorpion
Full Scorpion
35 seconden
Elbow Plank
Elbow Plank
25 seconden
Child's Pose
Child's Pose
20 seconden
Cat Cow
Cat Cow
45 seconden
Bird Dog
Bird Dog
30 seconden
Left Flipped Dog
30 seconden
Right Flipped Dog
30 seconden
Bird Dog
Bird Dog
30 seconden
Fold Forward
Fold Forward
20 seconden
Modified Chaturanga
Modified Chaturanga
20 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Rest
Rest
45 seconden

Set 2: 1 ronde
Basic Sun Salutation
Basic Sun Salutation
8 minuten
Rest
Rest
45 seconden

Set 3: 1 ronde
Basic Sun Salutation
Basic Sun Salutation
1 minuut
Right Warrior 1
Right Warrior 1
30 seconden
Left Warrior 1
Left Warrior 1
30 seconden
Right Warrior 2
Right Warrior 2
30 seconden
Left Warrior 2
Left Warrior 2
30 seconden
Right Warrior 3
Right Warrior 3
30 seconden
Left Warrior 3
Left Warrior 3
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Yoga Plank
Yoga Plank
30 seconden
Bird Dog
Bird Dog
30 seconden
Basic Sun Salutation
Basic Sun Salutation
30 seconden
Easy Pose Meditation
Easy Pose Meditation
2 min 30 sec

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis