Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 2 rondes

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Boxer Fist Reaches

45 seconden

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Chair Tricep Dips

45 seconden

5 Way Push Ups

45 seconden

Rest

20 seconden

Set 2: 2 rondes

Rapid Punches

45 seconden

Rest

10 seconden

1 2 Burpees

45 seconden

Rest

10 seconden

Straight Punches

45 seconden

Rest

10 seconden

Mountain Climbers

45 seconden

Rest

10 seconden

Left Crosses

30 seconden

Right Crosses

30 seconden

Push-Ups

1 minuut

Rest

25 seconden

Set 3: 1 ronde

Crunchy Frogs

1 min 30 sec

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